This site offers health, fitness and nutritional information and is designed for informational and educational purposes only. We are not licensed registered physicians or dieticians. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. We recommend that you discuss your training, nutrition, and supplement choices with your physician or dietician. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. The use of any information provided on this site is solely at your own risk.